Stop eating unhealthy snacks and make these delicious Instant Pot boiled peanuts :]
Few legumes are as versatile and delicious as peanuts, whether you make Instant Pot boiled peanuts, a spread, or incorporate them into a sauce or curry.
Botanically-speaking, the peanut is an edible seed like chickpeas, lentils, and green beans. In the culinary sense, their composition is closer to that of tree nuts than legumes.
People worldwide eat peanuts, and you’ll find them throughout North and South America, Asia, and Africa. No matter where you eat them, these legumes have plenty of health benefits and make flavorful additions to recipes or as a standalone snack. Boiling peanuts in pressure cooker saves you time and helps you get the perfect texture in a little over 80 minutes.
You’ll find this vegan peanut recipe in homes all over the Southern United States. All you need is water, sea salt, chili powder, raw or green peanuts, and an instant pot. You don’t need any preparation time for the recipe when you have the ingredients on hand. Simply place them all in the electric pressure cooker, and you’re ready to eat after about 80 minutes.
What’s so special about boiling peanuts?
Many people cannot eat peanuts after roasting, as their hardness and texture make them difficult for the elderly and young children to eat. The best way to ensure that peanuts are safe to eat for everyone is to boil them in pots or pans. Besides their health value, green peanuts taste great, and hundreds of cultures around the world incorporate them into their dishes.
Raw peanuts contain oils and antioxidants that do wonders for your health. They also fill you up quickly and are a much better alternative than salty or starchy snacks like potato chips. No matter how you like to eat them, these legumes find their way into much of our cuisine and recipes, and many people associate them with exciting events and treats to snack on when you need to pass the time.
Do peanuts have nutritional value?
It’s no secret that raw peanuts pack nutritional value. Although the cooking process does strip them of some vitamins, they still make a healthy snack choice. They contain potassium, iron, magnesium, zinc, copper, and selenium, among other minerals.
How to eat?
You can peel the shell with your fingers and scoop the peanuts out, but the best way to eat these is by digging straight into them. Enjoy the salty and spicy brine within, then spit the hull out.
Pressure cooker boiled peanuts are savory additions to other dishes and incorporate well in any vegetarian and meat-based recipe.
Should you consume the brine?
In moderation, this tasty recipe’s brine deliciously complements the soft peanuts within. Try to avoid overconsumption, however, because of the high salt and calorie content in the water. Don’t drink the brine directly, and only consume what you get inside the shell of the peanut.
Do you leave the shell?
You don’t eat the outer cover with the peanuts, but they certainly aren’t worthless. They release antioxidants while they boil, increasing your snack’s nutritional value.
Do you eat boiled peanuts hot or cold?
You can consume them hot, cold, or at room temperature. They are the tasiest when hot, but you should test their temperature with your fingers before putting them in your mouth to avoid burns.
Can you reheat boiled peanuts?
You can quickly reheat these by using your microwave oven or over a stovetop. The microwave saves cooking time, but the stovetop method gives your peanuts a better taste.
Microwave (1 min)
Place them in a bowl and fill it with enough water to cover the peanuts. Add seasoning or salt, cover, and heat until warm. Never place the nuts in the microwave without water, as it will burn their edges.
Stovetop (4-5 min)
Fill a pan with water and cover it. Add salt and seasonings and heat until warm.
Do I have to have an electric pressure cooker in order to make boiled peanuts?
You don’t need pressure cookers to boil these legumes. An Instant Pot simply makes the process easier and quicker. You can use a regular pot for cooking these and get the same effect.
Can you freeze boiled peanuts?
You can freeze these legumes, and they last up to a month. In your fridge, they last about a week when sealed in an airtight container.
What pairs well with boiled peanuts in Instant Pot?
You can find plenty of boiled peanuts instant pot recipe ideas. This versatile legume complements a variety of other foods, adding flavor, depth, and texture to your meals.
Peanuts will also work well in recipes that include other legumes. You can use them as an additional ingredient with chickpeas for a nutty taste in this savory dish. You can also incorporate them into a vegan-friendly (and easy to make!) chow mein noodles recipe.
Boiled peanuts also work well as a garnish for seafood dishes. Using them as a garnish for this Chicken Salad recipe gives it extra visual appeal and adds a nutty hint to the fresh salad.
Lastly, we can’t forget cashew chicken. Peanuts pair beautifully with most poultry dishes, so feel free to add a liberal handful to your plate.
Are Instant Pot boiled peanuts suitable for diets?
As the old saying goes, everything is better in moderation, and that includes these legumes. While they are rich in nutrients, they also have a high calorie content and sodium levels when you add salt to the mix. Try to limit these peanuts to a once-a-week snack, as they can quickly cause weight gain.
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Combine raw or green peanuts, water, salt, and chili powder in the Instant Pot.
Top the raw peanuts with a trivet to keep them submerged.
Lock lid into place and cook at high pressure for 1 hour.
Once the cooking cycle completes, wait for a natural pressure release for 30 minutes.
After 30 minutes, do a quick pressure release.
Open the lid, drain the peanuts and serve.
Calories: 8kcal Carbohydrates: 1g Protein: 1g Fat: 1g Saturated Fat: 1g Polyunsaturated Fat: 1g Monnounsaturated Fat: 1g Sodium: 4779mg Potassium: 53mg Fiber: 1g Sugar: 1g Vitamin A: 791IU Vitamin C: 1mg Calcium: 24mg Iron: 1mg
Instant Pot Tasty Boiled Peanuts
Welcome to my kitchen! I am Corrie, the blogger behind Corrie Cooks. I run this blog with my wife since 2017, so you can enjoy quick, easy and delicious Instant Pot recipes. Thank you for stopping by 🙂